awareness

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Question 1: I’m a complete beginner and don’t know how to choose meditation audio. Do you have any suggestions for a daily practice routine? What is needed to start meditation?Answer: Meditation doesn

Question 1: If I practice the same exercises repeatedly, will my body stop feeling anything?Answer: Meditation is like mental fitness; each session strengthens the "muscle" of your mind. Each time, yo

Question 1: During meditation, I feel my body is stiff and unable to relax. What should I do?Answer:Allow yourself to be in a state where you’re not trying to control anything—that itself is relaxatio