Question 1: During meditation, I feel my body is stiff and unable to relax. What should I do?
Answer:
Allow yourself to be in a state where you’re not trying to control anything—that itself is relaxation. Try taking a few deep breaths to ease into a more relaxed state.
There’s no need to force yourself to relax. Simply being aware of your tension and allowing it to exist without resistance is also a form of meditation.
Question 2: I feel emotionally uncomfortable during meditation. What should I do?
Answer:
If you experience uncomfortable emotions during meditation, try observing them patiently and without judgment. Pay attention to these emotions and the physical sensations they bring.
Allow these negative emotions to exist rather than trying to eliminate them. This act of acceptance is itself a meditative practice.
Question 3: I can’t follow the instructions during meditation. What should I do?
Answer:
If you find some guided instructions difficult to follow, don’t worry. Use your breath to calm your mind and stabilize your state. When you feel ready, try following the instructions again during the next cue.
The key is to remain patient and gentle with yourself.
Question 4: After meditating, I don’t feel anything in my body. Is this normal?
Answer:
Yes, this is perfectly normal. Not feeling anything is still a feeling.
Everyone’s ability to perceive their body varies—some people have heightened sensitivity, while others are less aware.
If you find your perception weaker, don’t worry. Recognizing this is already a great start. Through consistent meditation practice and increasing awareness of yourself and your surroundings, you can gradually enhance your sensitivity.
Question 5: How do I know if my meditation practice is correct or effective?
Answer:
As mindfulness emphasizesacceptanceandnon-judgment, there’s no definitive “right” or “wrong” in meditation. As long as you’re practicing, regardless of what you feel, you’re making progress on your meditative journey.
After each session, ask yourself about your subjective experience. You might feel relaxed, calm, and clear-headed, or you might feel bored, restless, or even indifferent. All these feelings are valid.
Meditation can indeed help you achieve desired outcomes, but this requires regular, long-term practice. Similar to fitness, practicing occasionally might yield short-term benefits, but lasting changes come from making meditation a consistent habit and lifestyle.
Over time, you’ll begin to notice the positive effects of meditation in your daily life and work.
