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100 Questions About Meditation - Part 3

100 Questions About Meditation - Part 3

Question 1: If I practice the same exercises repeatedly, will my body stop feeling anything?Answer: Meditation is like mental fitness; each session strengthens the "muscle" of your mind. Each time, yo
2025-01-17
Meditation: A Simple and Quick Way to Relieve Stress

Meditation: A Simple and Quick Way to Relieve Stress

If stress makes you feel anxious, tense, and worried, try meditation. Even practicing for just a few minutes can help you regain a sense of calm and peace. Meditation is simple, affordable, and requir
2025-01-08
100 Questions About Meditation - Part 4

100 Questions About Meditation - Part 4

Question 1: What is meditation?If you have ever gazed at the starry sky or closely observed a leaf, you have already experienced meditation. Simply put, meditation is not some profound and mysterious
2025-01-24
Three Simple Steps to Teach You How to Meditate

Three Simple Steps to Teach You How to Meditate

A Daily Meditation Practice Helps Relieve Stress and Manage Negative EmotionsHealth experts encourage everyone to learn how to meditate. The reason is simple: meditation helps us cope with stress and
2025-01-10
100 Questions About Meditation - Part 1

100 Questions About Meditation - Part 1

Question 1: During meditation, I feel my body is stiff and unable to relax. What should I do?Answer:Allow yourself to be in a state where you’re not trying to control anything—that itself is relaxatio
2025-01-13
100 Questions About Meditation - Part 2

100 Questions About Meditation - Part 2

Question 1: I’m a complete beginner and don’t know how to choose meditation audio. Do you have any suggestions for a daily practice routine? What is needed to start meditation?Answer: Meditation doesn
2025-01-16