Patience

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If stress makes you feel anxious, tense, and worried, try meditation. Even practicing for just a few minutes can help you regain a sense of calm and peace. Meditation is simple, affordable, and requir

Question 1: During meditation, I feel my body is stiff and unable to relax. What should I do?Answer:Allow yourself to be in a state where you’re not trying to control anything—that itself is relaxatio