Question 1:Why do I feel a strong pressure on my forehead during meditation?
Answer:Meditation can make our senses more sensitive, allowing us to notice physical sensations that we don’t usually pay attention to, such as the "pressure" you described on your forehead. If this feeling isn't too uncomfortable, you can continue practicing with it. If it becomes too uncomfortable, take a break and resume once the sensation has eased.
Question 2:Can children with intellectual disabilities practice meditation? Which type of meditation should they start with?
Answer:Yes, they can. There are studies in other countries on meditation for children with intellectual disabilities or attention disorders. It's best to start with simple and engaging audio that they can understand, such as "body scan" or "focused breathing."Question 3:Does "non-judgment" mean just observing your thoughts in the moment and letting them come and go without judging them? What if a thought keeps repeating in my mind?
Answer:People often judge things as good or bad, like or dislike, black or white. Non-judgment means stopping this evaluation and observing things as they truly are. If a thought keeps repeating in your mind, let it come and go naturally. If you can’t stop thinking about it, after your practice, you might want to explore why that thought keeps coming back.Question 4:What should cancer patients pay attention to during meditation, and what types of meditation are suitable for them?
Answer:Cancer patients may experience physical challenges like hair loss, fatigue, sleep problems, and pain, as well as emotional suffering. It's important to remember that their illness doesn't define them—they may still be loving parents, passionate about hobbies, or have trusted friends. Meditation cannot cure cancer, but it can offer a way to coexist with the illness. In terms of posture, choose a position that works for your body. In terms of practice, try "non-judgment," "focused breathing," "pain relief," and other emotional healing practices.Question 5:What type of cushion should I use for meditation? Sitting up straight for long periods makes me tired. Can I lean against the chair back or lower my head (which feels more comfortable)?
Answer:For practices that require focus, try not to rely fully on the back of the chair; you can lightly lean against it. It's okay to lower your head slightly, but try to relax your shoulders and neck. When your head is too close to your chest, your neck and shoulders can become tense and stretched.
